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A Patient Approach to Nutrition and Training
A Patient Approach to Nutrition and Training Written by Fritz Nugent We often have new members step into the gym who want to start out with double-days right away and fix their eating and ALL the...
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What is “Nutrient Density”?
What is “Nutrient Density”? Written by Fritz Nugent Recently, I had a nutrition consultation with a competitive CrossFit athlete and they asked me how to clean up their nutrition. First, I checked to...
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The Secret to Maintaining Your Health During Travel
The Secret to Maintaining Your Health During Travel Travel can disrupt our healthy lifestyles in more way than one: from increased stress and disrupted sleep to limited food options and more time...
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My Habits: the Four Pillars of Health
My Habits: the Four Pillars of Health Written by Fritz Nugent Every single person has unique habits and mindset which influence how they go about their days, how they eat, sleep, move their bodies,...
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Learn How to “Eat by Feel”
Learn How to “Eat by Feel” Written by Kim McLaughlin and Fritz Nugent Let’s begin by stating that this article is written for those who constantly track their food. Perhaps you bring a gram scale on...
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Minimum Effective Dose
Minimum Effective Dose Written by Fritz Nugent The concept of seeking and applying the “minimum effective dose” is core to my coaching beliefs. I argue that every coach, athlete, and person should...
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The Least Sexy Nutrition Plan
The Least Sexy Nutrition Plan Written by Fritz Nugent You could lose a ton of weight right now by eating like a bird and exercising in every single minute of your free time. Actually, you would...
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90% vs 100% When it Comes to Nutrition
90% vs 100% When it Comes to Nutrition Written by Fritz Nugent Similar thoughts here as cheat meals. Sustainability is possible to eat well 90% of the time. 100 percent is only possible if motivation...
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How to Induce a Calorie Deficit “by Feel”
How to Induce a Calorie Deficit “by Feel” Written by Fritz Nugent Our bodies constantly send us signals. Hot, cold, hungry, full, sleepy, wired, excited, drowsy…etc. These are all feelings that our...
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Girl Scout Rejection Strategies
Girl Scout Rejection Strategies Written by Michele Vieux Rejection is a part of life and at this time of year, it is especially important for everyone to embrace. It is important for you, as the...
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